Physical Activity for Lifelong Success (PALS)  (#548100-77) 

Mondays, Wednesdays, & Thursdays; January 30-April 6, 2023
(followed by 10 weeks of remote coaching)
Mondays; 9:15am-10:15am   |   Wednesdays; 9:00am-10:45am   |   Thursdays; 9:15am-10:15am

Community Connections Center
Ages 60+   |   Min: 4   Max: 12
FREE   |  **Registration Deadline: Monday, January 16, 2023**

The PALS Program is an evidence-based program designed to help older adults who are sedentary become more active.  This program is for individuals 60 years old and older who currently exercise less than 60 minutes per week and have fallen less than twice within the past year.  Individuals in this program do not use walkers indoors and are without a diagnosed cognitive disorder.  The program meets 3 times a week for 10 weeks, followed by 10 weeks of coaching sessions (calls or in-person) to facilitate behavior change and improve physical activity levels of participants.