Shin Jin Do (#538100-29)

Mondays & Wednesdays; September 11-December 13, 2023
6:30pm-8:00pm | Myrick Park Center
Ages 18+ | Min: 7 Max: 20 Registration Fee: $102
Registration Fee w/ Resident Discount: $68 

**Registration Deadline: Friday, September 29, 2023**

Based on the Eastern tradition of Qigong, Yoga, and the internal martial arts, this training aims to relax and open the body to reduce stress, tension, and pain; to improve flexibility, and vitality; and promote energy development and flow. 
Emphasis on increasing the suppleness and resilience of the facia, improving posture, and strengthening the core. 
Integrated, mindful movements align balance and coordination, and develop internal power. 

*No Class 11/8, 11/22