Wellness Series (#538100)
Community Connections Center
Ages 50+ | Min: 4 FREE | **Registration Deadline: Two days prior to program** Introduction to Yoga:
Tuesdays; February 20 & April 30, 2024 | 10:30am-11:30am
This introduction class introduces you to yoga poses, fundamental principles of alignment, and breath work. Participants will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on the understanding, safety, and stability within each pose. If you ever wanted to try yoga, now is the time!
