Shin Jin Do (#538100-42)
Mondays & Wednesdays; January 8-April 24, 2024
6:30pm-8:00pm | Myrick Park Center
Ages 18+ | Min: 7 Max: 20
Registration Fee: $96; Registration Fee w/ Resident Discount: $64 **Registration Deadline: Friday, January 26, 2024** (Register anytime, price is pro-rated after this date)
Based on the Eastern traditions of Qigong, Yoga, and the internal martial arts, this training aims to relax and open the body to reduce stress, tension, and pain; to improve flexibility and vitality; and promote energy development and flow. Emphasis on increasing the suppleness and resilience of the facia, improving posture, and strengthening the core. Integrated, mindful movements promote the alignment of balance and coordination, and develop internal power. *No Class 2/19, 4/1
