Moving with Moments (#548100-95)
Thursdays; November 7-December 19, 2024
1:00pm-2:00pm
South Side Neighborhood Center
Ages 50+ | Min: 2 Max: 20
FREE
Registration Required; Register anytime
Grab a chair, and get ready to improve your balance, strengthen your body, and boost your energy! This program is built around chair fitness and provides both standing and sitting exercises. Join Chad for a 45-minute workout. This program provides light cardio, balance, and strength exercises.
