La Crosse, WI
Home MenuAdult & Senior Fitness Classes
IMPORTANT INFO REGARDING FITNESS CLASSES All classes require registration. Drop-ins are not accepted. Classes must meet the minimum participation requirements to be held. Registration fees are non-refundable and non-transferrable. Registration includes two possible class cancellations for unforeseen events. If classes are cancelled due to low enrollment, you will receive a credit or refund.
NOT SURE ABOUT A CLASS? Try it out the first day for FREE. If you like it you can register for the session!
**All participants need to register, pay, and sign a waiver on the first day of class. Please plan to arrive in advance so class can start on time.
Walk Fit (#538100-20)
Tuesdays and Thursdays; November 5-December 19, 2024
10:30am-11:30am | The Nature Place – but will walk outside
Ages 18+ | Min: 5 Max: 20
Registration Fee: $7; Registration Fee w/ Resident Discount: $5
**Registration Required; sign up anytime**
A class for anyone that wants to get out and enjoy the Coulee Region. All walkers with different speeds are welcome!
Staying Active Together
Mondays & Thursdays; September 5-December 19, 2024
9:30am-10:30am | Black River Beach Neighborhood Center (#548100-93) OR
9:30am-10:30am | South Side Neighborhood Center (#548100-76) OR
9:30am-10:30am | Virtual (#548100-94)
Ages 50+ | Max: 35
Registration Fee: $15; Registration Fee w/ Resident Discount: $10
Registration Required, Register anytime
Join Brianna as she provides an hour of cardio, balance, and strength exercises. You can also now access the virtual Staying Active Together class by attending in-person at the South Side Neighborhood Center! *No Class 10/21, 11/28
Shin Jin Do (#538100-29)
Mondays & Wednesdays; September 9-December 11, 2024
6:30pm-8:00pm | The Nature Place
Ages 18+ | Min: 7 Max: 20
Registration Fee: $102; Registration Fee w/ Resident Discount: $68
**Registration Required; Register anytime**
**Price pro-rated after Friday, September 27, 2024**
Based on the Eastern tradition of Qigong, Yoga, and the internal martial arts, this training aims to relax and open the body to reduce stress, tension, and pain; to improve flexibility, and vitality; and promote energy development and flow. Emphasis on increasing the suppleness and resilience of the facia, improving posture, and strengthening the core. Integrated, mindful movements align balance and coordination, and develop internal power. *No Class 11/4, 11/27
Teaching Your Body How to Get Out of Pain (#538100-107)
Wednesdays; September 11-December 18, 2024
10:30am-11:30am | South Side Neighborhood Center
Ages 18+ | Min: 5 Max: 10
Registration Fee: $15
Registration Fee w/ Resident Discount: $10
**Registration Required; Register anytime**
This will be a unique class that will teach you easy ways to help your body feel better every day, from lymphatic activation to increasing your range of motion, and other great little ideas to make you feel better and live a better life.
Zumba with Lynne (#538100-20)
Mondays & Wednesdays; September 16-December 11, 2024
5:30pm-6:30pm | Black River Beach Neighborhood Center
Ages 18+ | Min: 5 Max: 20
Registration Fee: $68; Registration Fee w/ Resident Discount: $45
Registration Required; Register anytime
**Price pro-rated after Friday, September 27, 2024**
A workout combining cardio, muscle conditioning, balance, flexibility, and boosted energy. It takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party.
*No Class 9/18, 10/2, 11/4, 11/11, 11/20, 11/27, 12/2, 12/18
Moving with Moments (#548100-95)
Thursdays; November 7-December 19, 2024
1:00pm-2:00pm
South Side Neighborhood Center
Ages 50+ | Min: 2 Max: 20
FREE
Registration Required; Register anytime
Grab a chair, and get ready to improve your balance, strengthen your body, and boost your energy! This program is built around chair fitness and provides both standing and sitting exercises. Join Chad for a 45-minute workout. This program provides light cardio, balance, and strength exercises.